Our method is a combination of concepts and techniques originated from ancient cultural traditions.
Or in a more expanded form:
Our method is a lifestyle proposal focusing on good quality of life, fulfilling human relationships, culture, good dietary habits and optimal health. Some of the tools used are breathing re-education, stress management, and body techniques to improve muscular tone and flexibility, as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.
The following topics help to further summarize our philosophy:
- A proposal for lifestyle coaching
- Emphasis on good quality of life
- Good manners
- Fulfilling human relationships
- Cultural development
- Good dietary habits
- Optimal health
- Breathing re-education
- Stress management
- Body techniques
- Muscular tone
- Flexibility
- Concentration and meditation
- Final goal of self-consciousness and awareness
Hundreds of schools and thousands of instructors currently teach this method in Brazil, Argentina, Chile, Portugal, Spain, France, England, Scotland, Germany, Italy, Hawaii, Indonesia, Canada, the United States and Australia.
The complete practice of our Method consists of eight types of Ancient techniques that promote well-being and improve your health. These techniques have been used and tested for effectiveness for over 5000 years. At our school in Moinhos de Vento, Porto Alegre, you will be able to participate in Personal SwáSthya Yôga Classes in english. Contact us at moinhos.rs@derosemethod.org to begin!
Enjoy the interview with Professor DeRose by Antonio Mateus in Portugal 2009.
